Today's Focus

You made it through seven intentional mornings.

Today is about reflection.

Notice what felt supportive.
Notice what felt challenging.
Notice what you want to continue.

You are not creating a perfect routine.

You are creating a rhythm that can support you through busy seasons and slower ones alike.

Before You Begin

Complete your 6-Step Mindful Morning Routine.

Today's Stretch

Seated Forward Fold

Sit with your legs extended or crossed.

Gently hinge forward from your hips.

Keep your neck relaxed.

Take five slow breaths.

Watch Today's Video

Complete the guided stretch video below.

Reflection Prompt

What part of this routine do I want to carry into next week?